BeFree Yoga
Freedom In Movement
FAQs
Need Further Info? Check out our Frequently Asked Questions page to learn more about retreats
MEET THE FOUNDER
My name is Amber Gilbertson and I am the founder / owner of BeFree Yoga.
My journey with yoga opened a new world for me. In my early years I dealt with anxiety and self-doubt which lead me down the dark path of addiction. Even as I chose to hide myself in this world I always felt something was missing and this was not the path for me. After significant changes occurred in my life I took my first kundalini yoga class in 2005, and finally felt I could
Be Free
OUR FOCUS
FOCUS BREATHING
Breathing is essential to yoga and centering yourself
STRENGTH BUILDING & PILATES
Another essential that we assist wonderfully in
LARGE CLASSES
Great support from others on the same page
YOGA 1O1
Learning meant for beginners and the adept
BLOODFLOW & MEDITATION
Great poses that assist in blood circulation
TAI CHI & RECOVERY
Poses that assist in recovering from pain and injury
